Your skin is the organ that comes into contact with the rest of the world. It prevents dehydration and keeps harmful microbes out. Your skin helps you feel things like heat, cold and pain. When the balance alters its time to seek help and develop a good in clinic and at home routine.

As you enter your 30s, your skin slows down its production of collagen the protein that gives your skin its shape. Collagen is what helps your skin bounce back and stay plump.

With less collagen in the skin, it’s easier for visible wrinkles and sagging to occur. You might notice this happening more in areas around frequently used muscles, like the forehead, or where you’re more exposed to the sun.

Sleep habits

Sleep gives your body an opportunity to refresh and regenerate cells. Studies has indicated that poor sleep quality is connected to increased signs of ageing and a diminished skin barrier function.


Research suggests that eating a diet high in sugar and refined carbohydrates can damage your skin over time.

Alcohol and caffeine intake

Drinking alcohol excessively dehydrates your body. Over time, this dehydration can cause your skin to sag and lose its shape.Caffeine may have a similar affect although there’s conflicting research about if daily coffee consumption causes wrinkles.


Pigment spots and wrinkles can be triggered by environmental pollutants. Your skin comes into direct contact with the air around you, your skin barrier is being subjected to the toxins and pollutants in your daily environment.


A stressful lifestyle can trigger an inflammatory response in your body, as well as hurt your sleep habits. Stress hormones and inflammation can age your body faster.

Consider these options for boosting collagen and elastin, fighting the signs of ageing: